Crossfit BETULO en Badalona

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Physical Skills Crossfit BETULO

Understand the reasons why CrossFit is beneficial for you and your health. Sign up now to Crossfit BETULO.

Cardiovascular endurance

The ability of the organs of the body to absorb, use and release oxygen.

Metabolic endurance

The ability of body systems to treat, deliver, store and use energy.

Strength

The ability of a muscle group to perform a work.

Flexibility

The ability to maximize the amplitude of movement of a joint.

Power

The ability of a group of muscles to perform work in the minimum time possible.

Speed

The faculty to carry out, in the shortest period of time, a movement as many times as possible.

Coordination

The ability to combine several movements into a single and distinct movement.

Agility

The ability to reduce the transition time between movements.

Balance

The ability to control the center of gravity of the body relative to the support point.

Accuracy

The ability to control a movement in given direction and intensity.